Can your food boost your immunity?

The immune system is a complex network of cells and molecules which defends our body against infection. It is the IMMUNE SYSTEM which protects us from pathogens, viruses and parasites.

There are some nutrients, deficiency of which can weaken the IMMUNE SYSTEM. So to avoid that we should take sufficient amount of these nutrients through our food

Q. What are the most important nutrients for your immunity?

A: Micronutrients such as Vitamin A, C, E and minerals like üSe, Fe, Cu, Zn, Mn, Ca, Folate.

So what are the BEST FOODS to strengthen your immune system? Have a look at 10 of the most amazing food products which can improve your immunity

This site uses Akismet to reduce spam. Learn how your comment data is processed.